Working in the call center industry such as Convergys Philippines requires an employee to have good listening skills, patience, empathy and the ability to solve problems quickly and effectively. There is a lot of stress associated with working in the contact center because of working in graveyard shifts and conversing with different types of customers overseas. Sometimes it comes to a point of affecting one’s health and taking its toll on your personal life too. You tend to binge on food and you are exposed to eating in fast food restaurants that cater to this nocturnal industry.
You might also not catch up on the latest events with your family because again, of the different time zone that you are operating. They are already sleeping when you are working and when you go home, people have already gone to the office or school.
Managing Stress When Working in a Call Center
In order to survive the stress in this call center industry, there are ways that you can do in order to lessen the taxing hours and experiences. Take care of your health and relieve yourself from the anxiety and constant worry of working in a call center with these tips.
1. Leave your Problems at Home – It is not advisable to carry your problems at home to work as this will affect your productivity. Learn to separate your professional and personal identities. Bringing your problem to the office will not solve it there. You can save yourself from worrying too much if you just let it settle until you’ve reached your house.
2. Take Down Notes – When you have new updates, it is best to have a clear system on how you organize news that you should follow. When you create a system, you will be able to manage your work with ease because of pulling up that information in one source. As a Bonus, when you share this practice to your peers, they will even commend you for improving their workflow activity. This is plus points for you when you apply for a higher position in the future.
3. Follow Company Rules – Just like any other organization, working in a call center requires you to follow a set of guidelines and rules. When you don’t, you will get into a great deal of trouble. Practicing discipline goes back to when you were in preschool when you know how to behave properly.
4. Utilize Those Breaks – Most call center companies usually have two 15-minute breaks and an hour of lunch. Use those sessions to get out of the building and take a breather. You will need it as you get back to taking those calls. When you are able to rest from facing the computer for even a short while, you will be more energized to take new calls.
5. Stop Complaining – Even when customers are already screaming at you, just pause for a moment and don’t complain. It will not help especially if you keep on sporting a frowning face. This will only lead to you distracting your team mates and cultivating a negative culture all throughout the day. Just be thankful that you have a job as there are people who are dealing worse things than you do.
These are just some of the tips that you can do in order to manage stress in the call center environment. There are lots more but these will be for another article. Concentrate on the better part of the job as a customer service representative and realize that there are more opportunities for you to grow. These stress points will make you stronger as you face different challenges in life.
You also have your peers and your team leaders to help you out so you can reach out to them for support. You are not alone in dealing with stress in the contact center industry so just be mindful and share good tips to each other on how you handle pressure in the BPO industry such as Convergys Philippines.


